Updates

Here is a link to my spreadsheat that shows my weekly loss and helps keep me on track. I am not sure how to keep this on my blog but I will find out.

http://spreadsheets.google.com/ccc?key=pkbimeGELBvqBwkLqTzXUcA

The Start

I have been thinking about the blog for a while now, and have finally decided to go ahead and start using it to help me lose some weight. I have already begun to loss some weight and now I need some encouragement to keep losing weight and keep it off.